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em jejum
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2287 kcal
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Fat: 73.77g | Prot: 131.62g | Carb: 207.82g.
Breakfast: Açúcar Granulado, Pão de Trigo Integral, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: sardinha, Salada Verde Mista, Queijo de Cabra (Duro), Açúcar Mascavado, Vinho Tinto de Mesa, Azeite Extra-Virgem, Cebolas, Pão de Centeio, Tomates. Dinner: esparguete, porco, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), vinho. Snacks/Other: Banana. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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