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jejum
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3111 kcal
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Fat: 84.53g | Prot: 131.36g | Carb: 442.87g.
Breakfast: iogurte yoggi, Kiwi, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira, Iogurte Magro 0% 52 Calorias. Lunch: Arroz de Pato, bolo, Açúcar Mascavado, Salada Verde Mista, Vinho Tinto de Mesa, Azeite Extra-Virgem, Cebolas, Pão de Centeio, Tomates. Dinner: bolo marmore, Pão de Centeio Torrado, sopa. Snacks/Other: gel, proteína, gold drink, Bcaa, L-Glutamin, Amêndoas. more...
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4349 kcal
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Activities & Exercise:
Hiking - 40 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 2 hours and 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes. more...
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losing 7.7 lb a week
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