Weigh In record (no journal entry) for 27 September 2012
|
188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
2460 kcal
|
Fat: 64.90g | Prot: 119.19g | Carb: 320.23g.
Breakfast: Iogurte Magro 0% 52 Calorias, Nozes de Nogueira, Bananas, Mel, Flocos de Aveia Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (Descascado), Tomates, Pão de Centeio, Camarão, Cebolas, Atum em Água (Enlatado), Azeite Extra-Virgem, Vinho Tinto de Mesa, Açúcar Mascavado, Arroz Integral. Dinner: Ovo Cozido, Açúcar Mascavado, Atum em Água (Enlatado), Guacamole com Tomates e Pimentas Chili, Pão de Centeio Torrado, Batata Doce. Snacks/Other: Iogurte Natural, Maçãs, Iogurte Natural, Abacates, Pão de Trigo Integral, Gold Drink, L-Glutamin, Bcaa, Amêndoas. more...
|
|
3049 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|