Weigh In record (no journal entry) for 26 September 2012
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2544 kcal
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Fat: 78.40g | Prot: 105.46g | Carb: 327.21g.
Breakfast: Pão de Trigo Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Kiwi. Lunch: Arroz Integral, Queijo de Cabra (Duro), Filete de Peixe Panado, Açúcar Mascavado, Salada Verde Mista, Pão de Trigo 100% Integral, Vinho Tinto de Mesa. Dinner: Costeleta de Porco Panada Frita, Pão de Trigo Integral, Laranjas, Maçãs, Iogurte Natural. Snacks/Other: Laranjas, maçã, danone, Banana. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Swimming (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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