DrSueM's Journal, 09 January 2019

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50# down, 30# to go 💪🏻

180.0 lb Lost so far: 50.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

404 kcal

Fat: 34.29g | Prot: 14.74g | Carb: 12.02g. Breakfast: Hormel Black Label Bacon Thick Slices. Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...

2439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

43 Supporters Support

Comments

Congrats!

09 Jan 19 by member: Sweetlysad

go girl! that is awesome!

09 Jan 19 by member: erink78

ok, so how did you do it? I have been struggling for years...

09 Jan 19 by member: Jenne1234

Awesome! That's a lot of hard work!

09 Jan 19 by member: cookiekimchii

Absolutely fabulous! 💛

09 Jan 19 by member: Erquiaga

Woot woot!!! Congratulations 🍾🎊

09 Jan 19 by member: lrial4

@Jenne1234 -- I see you joined FS a long time ago. I joined in July 2017, but I have been "in and out, off and on" for a long time. I sympathize as a person who has struggled with my weight since I was only 12 or so. I'm doing a LCHF/keto diet now and doing well. I suggest that you go to DietDoctor.com and research this WOE. See if it's for you. Also, your entire profile is "private." Perhaps if you let others on FS get to know you, you'll find the support you need for success. Good luck and best wishes!

09 Jan 19 by member: Miraculum

Way to go, drsuem!!

09 Jan 19 by member: jengetfit123

Awesome!

09 Jan 19 by member: HCB


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DrSueM's Journal, 09 January 2019

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