Weigh In record (no journal entry) for 06 January 2019
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1246 kcal
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Fat: 109.23g | Prot: 52.07g | Carb: 11.18g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Cucumber, Cucumber (with Peel), Blue Cheese, Gallo Salame Salami, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Publix Egg Salad, Clam Dip, Cream Cheese Dip, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). more...
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1723 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.4 lb a week
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