Judyrose1997's Journal, 06 January 2019

Weigh In record (no journal entry) for 06 January 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:
1246 kcal Fat: 109.23g | Prot: 52.07g | Carb: 11.18g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cream Cheese Dip, Clam Dip, Publix Egg Salad, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gallo Salame Salami, Blue Cheese, Cucumber (with Peel), Cucumber. more...
1723 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week


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