Judyrose1997's Journal, 04 January 2019

Maintaining Keto on....to watch carb creep... in the last 5# to goal. I could live here ....nicely. Happy New Year to all!💞
149.6 lb Lost so far: 95.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:
1541 kcal Fat: 137.93g | Prot: 58.23g | Carb: 17.52g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Publix Onions, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Mustard, Cream Cheese Dip, Clam Dip, Publix Egg Salad, Food Lion Pork Rinds, Italian Sausage. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Pound Cake, Peanut Butter. more...
2099 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

24 Supporters    Support   

You are doing so well.  
05 Jan 19 by member: liv001
You have got to be feeling proud. 
07 Jan 19 by member: Scalewatcher3
Yay for you!! Is your body telling you that you have reached your goal? 
08 Jan 19 by member: Horseshu1
Thank you all so much. I am feeling saved. I never thought at my age and attitude about all the life long yo-yo dieting that I would ever embark on another diet. My daughter quietly convinced me that I might consider KETO. I responded "Keto?"....and the fun began =May 2017! My body tells me alot of things...like I am light...and relieved. Clothes off the rack fit at I size I have not tried on in 29 years. Sleep is easy (can fall asleep and roll over with ease. Bloods sugar and pressure improved; and arthritis seriously subsided. Best...off all meds. But ...maybe body is saying Keto is slowing the weight loss...so I say to myself...I will take it ! 95 to 97 # loss. I look to 2019 and the future on a daily basis. Steady.. with a morning weight in and a mind's eye on considering the alternative ...of my life of misery before Keto! Thank you again all. Happy New year!!!💞 
08 Jan 19 by member: Judyrose1997


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