Weigh In record (no journal entry) for 04 January 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1398 kcal
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Fat: 57.42g | Prot: 71.32g | Carb: 148.41g.
Breakfast: Earth Balance Natural Buttery Spread, Dudley's Rosemary & Olive Oil Bread. Lunch: Miso Soup, California Rolls, Rising Sun Japanese Ginger Salad Dressing, Mixed Salad Greens, White Rice, Teriyaki Salmon. Dinner: Carrots, Cucumber (with Peel), Lindsay Green Olives, Pita Bread, Sabra Classics Hummus Singles. Snacks/Other: Poor Man's (Spice-Type) Cake without Icing. more...
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losing 1.8 lb a week
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