Danana's Journal, 06 January 2019

186.9 lb Lost so far: 2.7 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 88.89g | Prot: 64.86g | Carb: 113.33g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Blackberries, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, S&W Mixed Bean Salad, Green Giant Hass Avocado, Earth Balance Natural Buttery Spread, Broccoli, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Market Pantry 8" Flour Tortilla. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2421 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...