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Christmas season is a terrible time to try to lose weight for me, I'm maintaining but not losing. FS is helping in that I can see how much sugar I am ingesting and it is WAY too much. I am going to stop buying those toaster pastries. 😁
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1726 kcal
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Fat: 56.48g | Prot: 71.07g | Carb: 225.11g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Bananas. Lunch: Great Value Chunky Grilled Chicken & Sausage Gumbo. Dinner: Texas Toast, Kraft Green Goddess Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 14.0 lb a week
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