Weigh In record (no journal entry) for 01 January 2019
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1559 kcal
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Fat: 47.87g | Prot: 82.14g | Carb: 195.86g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Coffee-Mate Coconut Creme Coffee Creamer. Dinner: Butter (Salted), Albertsons Heavy Whipping Cream, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 9.8 lb a week
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