Weigh In record (no journal entry) for 05 January 2019
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1829 kcal
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Fat: 69.37g | Prot: 79.79g | Carb: 226.07g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Dr. Pepper Dr. Pepper (20 oz), Doritos Nacho Cheese Crackers, Subway 6" Steak & Cheese. more...
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gaining 4.7 lb a week
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