KFerd's Journal, 16 December 2018

Getting rid of the Xmas party excess

180.8 lb Lost so far: 39.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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979 kcal

Fat: 52.00g | Prot: 82.68g | Carb: 45.69g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Coles Roasted Vegetable Quiche, Temptation Bakeries Petite Quiche Lorraine, Woolworths Party Sausage Rolls, Cheese. Dinner: Woolworths Baby Spinach & Rocket Leaves, Pepsi Pepsi Max (Can), Cherry Tomatoes, Fried Egg. Snacks/Other: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Primo Protein Snacks Roast Chicken. more...

2841 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...