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steady weight...hope to lose tomorrow am
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2566 kcal
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Fat: 185.77g | Prot: 109.89g | Carb: 83.55g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: fiber, muenster, cheddar cheese, summer sausage, crystal light, water. Dinner: pretzel sticks, bagel chips, beer, artichoke spinach dip. Snacks/Other: peanuts, water, almonds. more...
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4305 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours and 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 16 minutes, Driving - 1 hour, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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