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keto girl here.. next week, I might try no dairy again. I still don't know why I have a hard time focusing. MY brain is mush some days and I am so careful to get my sleep. If I get this job, I'm going to get my lab work done again I think. today I'm going to enjoy turkey and pulled pork soup. it's actually really GOOD! 👍
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1258 kcal
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Fat: 108.64g | Prot: 61.22g | Carb: 6.80g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Parmesan Cheese (Hard), Ground Beef (80% Lean / 20% Fat), Liverwurst, Cream Cheese. more...
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gaining 0.9 lb a week
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