Weigh In record (no journal entry) for 16 September 2012
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164.8 lb
Lost so far: 135.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2012:
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1120 kcal
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Fat: 96.35g | Prot: 37.32g | Carb: 14.74g.
Breakfast: coffee, Great Value Heavy Cream, Spectrum organic coconut oil, diet rite. Lunch: atkins endulge treat. Dinner: margaret holmes squash with vidalia onions, great value whole leaf spinach, kroger low sodium bacon. Snacks/Other: Colby Cheese, hot sugar free jello, Spectrum organic coconut oil, Great Value heavy whipping cream. more...
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losing 4.2 lb a week
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