Marylouise 1969's Journal, 15 September 2012

DD-UD very hard to do! I am very tired!
165.4 lb Lost so far: 134.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
1112 kcal Fat: 102.96g | Prot: 27.12g | Carb: 13.59g.   Breakfast: coffee, Great Value Heavy Cream, Spectrum organic coconut oil, diet rite. Dinner: Cheddar Cheese. Snacks/Other: Great Value heavy whipping cream, fresh pineapple, Nutiva Coconut oil, atkins endulge treat, Great Value cut spears & tips Asparagus. more...
losing 0.6 lb a week

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