Marylouise 1969's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.4 lb Lost so far: 135.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2012:
1284 kcal Fat: 93.92g | Prot: 71.78g | Carb: 38.78g.   Breakfast: Great Value heavy whipping cream, 3 mugs coffee, water, Spectrum organic coconut oil, Pineapple, Cheddar Cheese, Gala Apples. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Vlasic kosher crunchy dill pickle, 3 mugs coffee, Cut Green Beans, margaret holmes squash with vidalia onions, great value black beans. Snacks/Other: diet rite tangerine, Great Value heavy whipping cream, Spectrum organic coconut oil, frito lay munchies peanuts salted. more...
losing 0.7 lb a week



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