08 Dec 18 by member: Keilin_4
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08 Dec 18 by member: smprowett
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08 Dec 18 by member: CrashtestDawnie
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I use it, too. It really helps me to eat less.
10 Dec 18 by member: LZenn
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Does the same for me - glad it is working for you!
10 Dec 18 by member: nikeit
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Love IF! It's literally been life-changing.
10 Dec 18 by member: SunnieSunny
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It’s easier than it seemed. It’s also pretty liberating
10 Dec 18 by member: mmfamily68
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If you can bust through the occasional hunger pang around lunch, It's awesome. I eat between 4pm and 10pm. A Protein shake before the gym at around 4pm and whatever the hell I like (including a lot of protein) after the gym cause I have the calorie slack built in via IF!!!!!
10 Dec 18 by member: FADY7777
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My husband is doing this and has lost almost 30lbs so far. Eats between 12 and 8 and just tries to keep carbs moderate. Oh and swapped soda to water
11 Dec 18 by member: tempest22
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Thanks for the encouragement guys!!!
08 Jan 19 by member: nevertofeel
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