Date started: 26 Dec 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 239.2 lb
21 Dec 20	225.6 lb	Reasonably Well
11 Dec 20	225.8 lb	Reasonably Well
07 Dec 20	226.8 lb	Reasonably Well
01 Dec 20	228.2 lb	Reasonably Well
20 Nov 20	228.4 lb	Reasonably Well
07 Nov 20	229.4 lb	Reasonably Well
02 Nov 20	231.2 lb	Reasonably Well
26 Oct 20	231.6 lb	Reasonably Well
19 Oct 20	232.2 lb	Reasonably Well
12 Oct 20	233.0 lb	Reasonably Well
05 Oct 20	235.4 lb	Reasonably Well
24 Sep 20	239.2 lb	Reasonably Well
20 Jul 20	230.8 lb	Reasonably Well
09 Jul 20	237.0 lb	Reasonably Well
11 Mar 19	212.4 lb	Reasonably Well
09 Mar 19	213.0 lb	Reasonably Well
22 Feb 19	213.2 lb	Reasonably Well
14 Feb 19	214.0 lb	Reasonably Well
08 Feb 19	214.8 lb	Reasonably Well
08 Dec 18	212.4 lb	Reasonably Well
20 Sep 18	214.4 lb	Reasonably Well
10 Sep 18	214.8 lb	Reasonably Well
06 Sep 18	215.4 lb	Reasonably Well
13 Aug 18	217.0 lb	Reasonably Well
06 Aug 18	215.6 lb	Reasonably Well
23 Jul 18	214.4 lb	Reasonably Well
17 Jul 18	217.0 lb	Reasonably Well
13 Jul 18	217.4 lb	Reasonably Well
07 May 18	211.4 lb	Reasonably Well
05 May 18	211.8 lb	Reasonably Well
04 May 18	212.2 lb	Reasonably Well
01 May 18	213.0 lb	Reasonably Well
28 Apr 18	213.6 lb	Reasonably Well
26 Apr 18	214.0 lb	Reasonably Well
23 Apr 18	214.4 lb	Reasonably Well
07 Apr 18	214.8 lb	Reasonably Well
19 Mar 18	213.0 lb	Reasonably Well
15 Mar 18	213.0 lb	Reasonably Well
14 Mar 18	217.0 lb	Reasonably Well
20 Feb 18	204.8 lb	Reasonably Well
09 Feb 18	205.0 lb	Reasonably Well
08 Feb 18	205.6 lb	Reasonably Well
07 Feb 18	206.0 lb	Reasonably Well
06 Feb 18	206.6 lb	Reasonably Well
05 Feb 18	207.2 lb	Reasonably Well
29 Jan 18	207.4 lb	Reasonably Well
22 Jan 18	207.4 lb	Reasonably Well
15 Jan 18	211.2 lb	Reasonably Well
08 Jan 18	207.0 lb	Reasonably Well
04 Jan 18	207.4 lb	Reasonably Well
02 Jan 18	210.0 lb	Reasonably Well
04 Dec 17	202.4 lb	Reasonably Well
03 Dec 17	205.0 lb	Reasonably Well
30 Nov 17	208.0 lb	Reasonably Well
17 Oct 17	201.0 lb	Reasonably Well
26 Jun 17	195.4 lb	Reasonably Well
22 Mar 17	190.6 lb	Reasonably Well
09 Mar 17	189.0 lb	Reasonably Well
28 Feb 17	188.0 lb	Reasonably Well
24 Feb 17	190.2 lb	Reasonably Well
01 Jan 17	197.0 lb	Reasonably Well
18 Nov 15	188.0 lb	Reasonably Well
19 Sep 15	187.6 lb	Reasonably Well
18 Jul 15	192.2 lb	Reasonably Well
20 Apr 15	197.0 lb	Reasonably Well
17 Apr 15	197.0 lb	Reasonably Well
16 Mar 15	202.0 lb	Reasonably Well
02 Feb 15	203.8 lb	Reasonably Well
15 Dec 14	208.0 lb	Reasonably Well
01 Dec 14	217.0 lb	Reasonably Well
07 Nov 14	217.0 lb	Reasonably Well
22 Sep 14	227.0 lb	Reasonably Well
02 May 14	216.0 lb	Reasonably Well
10 Apr 14	217.0 lb	Reasonably Well
29 Mar 14	217.0 lb	Reasonably Well
08 Feb 14	218.0 lb	Reasonably Well
20 Jan 14	226.0 lb	Reasonably Well
12 Jan 14	229.8 lb	Reasonably Well
31 Dec 13	230.0 lb	Reasonably Well
04 Oct 13	221.1 lb	Reasonably Well
28 Sep 13	222.0 lb	Reasonably Well
23 Aug 13	224.0 lb	Reasonably Well
17 Aug 13	224.7 lb	Reasonably Well
08 Jul 13	228.0 lb	Reasonably Well
02 Jul 13	228.5 lb	Reasonably Well
25 Jun 13	230.0 lb	Reasonably Well
02 Jun 13	226.0 lb	Reasonably Well
01 May 13	226.0 lb	Reasonably Well
23 Apr 13	223.0 lb	Reasonably Well
26 Feb 13	220.2 lb	Reasonably Well
11 Jan 13	221.1 lb	Reasonably Well
07 Jan 13	222.0 lb	Reasonably Well
02 Jan 13	221.3 lb	Reasonably Well
28 Dec 12	221.3 lb	Reasonably Well
22 Dec 12	222.4 lb	Reasonably Well
13 Dec 12	223.3 lb	Reasonably Well
11 Dec 12	225.3 lb	Reasonably Well
07 Dec 12	225.3 lb	Reasonably Well
05 Dec 12	227.7 lb	Reasonably Well
03 Dec 12	228.0 lb	Reasonably Well
25 Nov 12	231.7 lb	Reasonably Well
24 Nov 12	230.0 lb	Reasonably Well
27 May 12	225.0 lb	Reasonably Well
30 Apr 12	221.8 lb	Reasonably Well
09 Apr 12	223.0 lb	Reasonably Well
14 Mar 12	218.0 lb	Reasonably Well
09 Mar 12	219.1 lb	Reasonably Well
08 Mar 12	219.8 lb	Reasonably Well
05 Mar 12	222.0 lb	Reasonably Well
26 Dec 11	239.2 lb	Reasonably Well

Date started: 14 Oct 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 206.0 lb
23 Nov 11	218.0 lb	Reasonably Well
30 Jul 11	211.0 lb	Reasonably Well
21 Jul 11	214.0 lb	Reasonably Well
10 Jul 11	213.0 lb	Reasonably Well
03 Jul 11	210.3 lb	Reasonably Well
03 May 11	206.4 lb	Reasonably Well
31 Mar 11	200.6 lb	Reasonably Well
29 Mar 11	203.6 lb	Reasonably Well
25 Mar 11	205.0 lb	Reasonably Well
19 Mar 11	209.4 lb	Reasonably Well
13 Mar 11	213.0 lb	Reasonably Well
11 Mar 11	216.0 lb	Poorly
03 Jan 11	200.9 lb	Reasonably Well
06 Dec 10	203.3 lb	Reasonably Well
23 Nov 10	205.8 lb	Reasonably Well
15 Nov 10	205.9 lb	Reasonably Well
10 Nov 10	204.8 lb	Reasonably Well
08 Nov 10	205.7 lb	Reasonably Well
07 Nov 10	206.0 lb	Reasonably Well
27 Oct 10	207.0 lb	Reasonably Well
26 Oct 10	209.0 lb	Reasonably Well
20 Oct 10	209.0 lb	Reasonably Well
17 Oct 10	205.5 lb	Reasonably Well
15 Oct 10	205.5 lb	Reasonably Well
14 Oct 10	205.5 lb	Reasonably Well