Jvjonathan's Journal, 14 September 2012

So slow...but at least something!!!

So tired of this 13 day new metabolism diet food though....my cousin and I are reevaluating tomorrow as to whether we want to continue with it or not...or move to Plan B. Depends on what our scales say tomorrow morning.

Wish me luck!
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 September 2012:
1217 kcal Fat: 50.06g | Prot: 48.74g | Carb: 158.91g.   Breakfast: Coffee, Cooked Carrots. Lunch: Deep Water Hake, Cherry Tomatoes. Dinner: Fat Free Milk, Weet-Bix, Sweetener Tablets. Snacks/Other: Dairy Milk Top Deck, Cheese Curls, Peach, Plum. more...
on diet Jvjonathan's own diet   losing 3.1 lb a week

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