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I've had a pretty naughty weekend due to entertaining, but have budgeted for the mishaps I incurred for the rest of the week. Means I will have to cut down on some luxuries this week to ensure that I stay within my weekly calorie goals.
My weight goal is to be at least 77kg's by the end of September...that is, to lose 2kg's in 2 weeks, and make sure I attend gym at least 3 times each week.
Diet Calendar Entry for 17 September 2012:
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1345 kcal
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Fat: 33.47g | Prot: 81.41g | Carb: 194.46g.
Breakfast: Fat Free Milk, Oats, Chai latte. Lunch: Mixed Vegetables, Braai Sausages. Dinner: Deep Water Hake, Mixed Vegetables. Snacks/Other: Orange, Pink Lady Apples. more...
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