|
Finally a reasonable drop in numbers, after 3 days on the 13 day metabolism diet.
I need to get back into logging my daily intake!!! I know I lose weight consistently when i do that.
need to also get my ass back into gym!!! Its been a week without exercise and I don't like it!!
Hope my cousin joins this fatsecret programme too, as she is doing the 13 day metabolism diet with me, and showing remarkable results already...already +-2kgs in 4 days! Yay for support and motivation!!!
|
174.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
losing 7.7 lb a week
|