KFerd's Journal, 01 December 2018

Getting closer to my goal each day. So encouraging.

182.1 lb Lost so far: 37.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 53.90g | Prot: 102.66g | Carb: 48.17g.   Lunch: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate, Pepsi Pepsi Max (Can), Woolworths Greek Style Feta, French Dressing, Baby Spinach, Cherry Tomatoes, Aldi Smoke Flavoured Salmon. Dinner: Fried Egg, French Salad Dressing (Fat Free), Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Mushrooms. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Primo Protein Snacks Roast Chicken. more...

2788 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...