Siegels's Journal, 26 November 2018

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 77.42g | Prot: 188.25g | Carb: 98.30g.   Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Pita Bread, Egg White, Bacon. Lunch: BJ's Teriyaki Sesame Salmon. Dinner: LifeCafe Mediterranean Salad, Chicken Wing, Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...