Siegels's Journal, 25 November 2018

Thought my weight would drop some more based on how I've been exercising and eating. Probably too much turkey. I'll stay the course, daily physical therapy, healthy eating below my calorie cap, balance macros, and trust that it will be ok.

A new persona. I'm no longer the oddly fit guy who looks younger than he is. Now I'll need tho define myself in other ways. I've been pouring myself into work 24/7 in order to find that purpose again.

Clearly the neck injury was a blessing in disguise. A second chance to find happiness through meaningful relationships that don't include having to look a certain way. my wife's never cared what I look like, was even annoyed at the focus on fitness. It's a second chance for that relationship as well.

happy Sunday to all.

Diet Calendar Entries for 25 November 2018:
1820 kcal Fat: 96.12g | Prot: 94.41g | Carb: 117.80g.   Breakfast: Bacon, Fresh Pork Sausage, Plain Pancakes, Scrambled Egg, Turkey Breast Meat, Plain Yogurt, Berries. Dinner: California Pizza Kitchen The Wedge Salad, California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Snacks/Other: Red Robin Blue Moon. more...
2136 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
on diet Siegels's own diet  

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Great post! I get it. I decided to back off on bulking until after Christmas because: A) I need to recognize all the blessings I have had so far B) I don't want to 'raise' the focus on fitness any higher because it takes away from other things. 
25 Nov 18 by member: adefwebserver

     
 

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