Weigh In record (no journal entry) for 17 November 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1794 kcal
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Fat: 41.57g | Prot: 154.03g | Carb: 201.79g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Basmati Rice, Kitchen Basics Original Chicken Stock, Carrots. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2214 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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 Comments
Your weight fluctuations are crazy compared to mine. Mine might stay the same for a few days then drop, then go up just a bit then hoover and drop again, but yours are all over the place. That would drive me crazier than I already am.
17 Nov 18 by member: LZenn
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17 Nov 18 by member: Erquiaga
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