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107 a 77 1977 Vet: 158,25g | Eiwit: 99,86g | Kolhy: 29,83g ochtend - r+lhp
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186.5 lb
Lost so far: 37.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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1426 kcal
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Fat: 104.90g | Prot: 111.67g | Carb: 11.34g.
Breakfast: Delhaize Gyros. Dinner: Uien, King's Crown Sperziebonen, Cote a l'os. more...
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losing 3.1 lb a week
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