Smash84's Journal, 14 June 2010

314.0 lb Lost so far: 16.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 56.88g | Prot: 103.38g | Carb: 116.85g.   Breakfast: McDonalds Cheeseburger. Lunch: bbq rib, refried beans, chicken fajita. Dinner: Turkey Sourdough. more...

4143 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...