deedeerun's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
177.4 lb Lost so far: 8.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
1357 kcal Fat: 80.43g | Prot: 64.66g | Carb: 93.95g.   Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Tootsie Roll Mini Charleston Chews. Lunch: Lettuce Salad with Assorted Vegetables, Briannas Home Style Real French Vinaigrette, Private Selection Sugar Free 100% Whole Wheat Bread, Muenster Cheese . Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Pop Secret Kettle Corn. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week



     
 

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