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82 a 73 1985 Vet: 159,36g | Eiwit: 112,54g | Kolhy: 17,02g avond +++
Vandaag wordt een cheatday :-)
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183.6 lb
Lost so far: 40.3 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2018:
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3101 kcal
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Fat: 130.45g | Prot: 136.21g | Carb: 360.95g.
Breakfast: Goudse Kaas, Americain Prepare, Bruine Boterham, Côte d'Or Chokotoff (32g). Lunch: Milsa Volle Melk. Dinner: Imperial Vanille Pudding, Goudse Kaas, Bruine Boterham. more...
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losing 1.5 lb a week
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