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84 a 70 1812 Vet: 139,98g | Eiwit: 120,64g | Kolhy: 11,09g ochtend +
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183.9 lb
Lost so far: 40.1 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2018:
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1985 kcal
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Fat: 159.36g | Prot: 112.54g | Carb: 17.02g.
Breakfast: Milsa Volle Melk. Dinner: Devos Lemmens Mayonnaise, AH Snoepgroente Tomaat, Entrecôte (Uiteinde, Vet Weggesneden), Goudse Kaas. more...
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losing 1.5 lb a week
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