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Controlled portions yesterday. Drank 90%of my water too.
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231.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1771 kcal
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Fat: 58.99g | Prot: 101.93g | Carb: 210.06g.
Breakfast: Coffee-Mate Amaretto Creamer, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Starbucks Skinny Vanilla Latte (Short). Lunch: Mountain Dew Baja Blast (12 oz), Taco Bell Cantina Power Bowl - Chicken. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Beef Cubed Steak. more...
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losing 10.5 lb a week
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