Weigh In record (no journal entry) for 05 November 2018
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234.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2259 kcal
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Fat: 110.79g | Prot: 110.36g | Carb: 234.22g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese. Lunch: Steak n Shake French Fries (Small), Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: McDonald's Double Quarter Pounder with Cheese, Great Value Whole Milk, Post Raisin Bran. more...
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gaining 2.1 lb a week
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