Weigh In record (no journal entry) for 08 November 2018
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1909 kcal
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Fat: 104.70g | Prot: 111.79g | Carb: 135.94g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Wholly Guacamole Classic Guacamole Minis, Southern Home Shredded Mild Cheddar Natural Cheese, Goulash. Lunch: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Goulash. more...
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gaining 2.8 lb a week
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 Comments
Thanks for the support Dragon Goddess and Alnona.
08 Nov 18 by member: FourWheeldrive
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