Jvjonathan's Journal, 01 November 2018

Need to maintain this momentum. It’s hard but I need to be persistent. Going to a friends for dinner tonight and hope I am going to be Able to make healthy choices.

171.7 lb Lost so far: 5.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 49.37g | Prot: 75.29g | Carb: 122.93g.   Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Baby Marrows, Bakers Tennis Biscuits. Dinner: Sauvignon Blanc Wine , PnP Beef Lasagne, Bobotie, Spinach , Onions , Sun-Dried Tomatoes (in Oil, Drained) , Clover Feta Plain, Kale , Coca-Cola Coke Zero. more...