Jvjonathan's Journal, 31 October 2018

Decent drop despite eating lunch out yesterday. Made a good choice though...protein rich chicken salad. Need to maintain good mindset.
172.6 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2018:
965 kcal Fat: 32.25g | Prot: 86.40g | Carb: 76.37g.   Breakfast: Bakers Provita, Fuji Apples, Boiled Egg. Lunch: Apples, Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Baby Marrows. Dinner: Bakers Provita, Hellmann's Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Onions , Coca-Cola Coke Zero. Snacks/Other: Peanut Butter (Reduced Sodium) , Cadbury Chocolate Eclairs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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