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97 a 67 1323 Vet: 186,64g | Eiwit: 116,29g | Kolhy: 29,21g ochtend + r+lhp
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2018:
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2388 kcal
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Fat: 166.46g | Prot: 197.21g | Carb: 21.94g.
Breakfast: Delhaize Rundstong. Lunch: Gekookt Ei. Dinner: Krabsalade, Aoste Boerenpate, Délifin Gentse Kop, Lidl Spieringkotelet, Campina Volle Room, Devos Lemmens Belgian Pickles. more...
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losing 1.5 lb a week
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