Weigh In record (no journal entry) for 20 October 2018
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191.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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984 kcal
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Fat: 93.68g | Prot: 23.31g | Carb: 12.88g.
Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Archer Farms Ham Steak, Egg, Yerba Prima Psyllium Whole Husks, Bulletproof Upgraded MCT Oil, Bacon Fat (Cooked), Calavo Avocado. more...
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losing 1.5 lb a week
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