bec7976's Journal, 20 October 2018

Weigh In record (no journal entry) for 20 October 2018
191.4 lb Lost so far: 48.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2018:
984 kcal Fat: 93.68g | Prot: 23.31g | Carb: 12.88g.   Dinner: Calavo Avocado, Bacon Fat (Cooked), Bulletproof Upgraded MCT Oil, Yerba Prima Psyllium Whole Husks, Egg, Archer Farms Ham Steak, Litehouse Foods Chunky Blue Cheese Dressing. more...
on diet bec7976's own diet   losing 1.5 lb a week

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