Weigh In record (no journal entry) for 05 October 2018
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194.6 lb
Lost so far: 49.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1289 kcal
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Fat: 120.00g | Prot: 33.50g | Carb: 15.25g.
Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Never Any Uncured Bacon, Harris Teeter Prime Rib Beef Steak Burgers, Bulletproof Upgraded MCT Oil, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Giorgio Portabella Mushroom Caps, Sea Salt. more...
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losing 1.8 lb a week
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