Weigh In record (no journal entry) for 25 October 2018
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190.4 lb
Lost so far: 53.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1433 kcal
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Fat: 131.21g | Prot: 61.02g | Carb: 3.00g.
Breakfast: Now Foods MCT Oil. Dinner: Great Value Deli Style Sliced Muenster Cheese, Harris Teeter Prime Rib Beef Steak Burgers, Litehouse Foods Chunky Blue Cheese Dressing, Archer Farms Ham Steak, Bacon Fat (Cooked). more...
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losing 1.4 lb a week
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