Weigh In record (no journal entry) for 21 October 2018
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191.1 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1238 kcal
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Fat: 67.64g | Prot: 102.06g | Carb: 56.42g.
Lunch: Hart & Soul All Natural Wonton Soup, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Woolworths Greek Style Feta, Ocean Rise Salmon Sweet Chilli, Baby Spinach. Dinner: Primo Protein Snacks Roast Chicken, Fried Egg, Cooked Vegetables (Fat Not Added in Cooking), Bakers Life 85% Lower Carb Higher Protein Bread. Snacks/Other: Coles Dry Roasted Almonds, Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta. more...
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losing 2.1 lb a week
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