Weigh In record (no journal entry) for 24 April 2008
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134.5 lb
Lost so far: 46.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2008:
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1688 kcal
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Fat: 56.26g | Prot: 86.34g | Carb: 198.73g.
Breakfast: reduced fat cream cheese, joint juice, noah plain bagel. Lunch: cheese and beans, meat enchiladas, enchiladas. Dinner: fish fillet, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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