cajdj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Fri 3rd: 1075 * -
fat: 14.63g
|
protein: 36.42g
|
carbs: 223.36g
- -
Thu 2nd: 1577 * -
fat: 18.01g
|
protein: 81.14g
|
carbs: 298.67g
2245*  668
Wed 1st: 1500 * -
fat: 23.41g
|
protein: 86.92g
|
carbs: 266.73g
2198*  698
September 2008
Fri 5th: 2292 * -
fat: 102.36g
|
protein: 64.21g
|
carbs: 297.12g
- -
Thu 4th: 1137 * -
fat: 29.09g
|
protein: 54.29g
|
carbs: 187.43g
1586*  449
Wed 3rd: - - 2481* -
August 2008
Thu 28th: 623 * -
fat: 15.33g
|
protein: 14.99g
|
carbs: 116.01g
- -
July 2008
Thu 10th: - - 1403* -
Wed 9th: 1511 * -
fat: 16.05g
|
protein: 65.93g
|
carbs: 296.92g
2502  991
Tue 8th: 2889 * -
fat: 108.04g
|
protein: 225.10g
|
carbs: 276.58g
1409*  1480
Mon 7th: 3739 * -
fat: 171.06g
|
protein: 110.85g
|
carbs: 470.30g
1612  2127
Sun 6th: 2249 * -
fat: 47.48g
|
protein: 121.72g
|
carbs: 346.31g
2294  45
Sat 5th: 2421 * -
fat: 65.16g
|
protein: 94.18g
|
carbs: 408.01g
1431  990
Fri 4th: 1913 * -
fat: 42.66g
|
protein: 95.50g
|
carbs: 303.07g
2580  667
Thu 3rd: 2351 * -
fat: 76.98g
|
protein: 93.78g
|
carbs: 343.63g
1675  676
Wed 2nd: 1695 * -
fat: 26.80g
|
protein: 106.83g
|
carbs: 284.25g
1663  32
Tue 1st: 1631 * -
fat: 27.55g
|
protein: 75.17g
|
carbs: 305.88g
2813  1182
June 2008
Mon 30th: 2721 * -
fat: 37.94g
|
protein: 141.66g
|
carbs: 470.51g
1650  1071
Sun 29th: 1810 * -
fat: 27.13g
|
protein: 65.82g
|
carbs: 335.43g
1414*  396
Sat 28th: 2341 * -
fat: 41.37g
|
protein: 81.01g
|
carbs: 424.68g
1403*  938
Fri 27th: 4425 * -
fat: 158.31g
|
protein: 272.97g
|
carbs: 510.49g
1403  3022

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