Weigh In record (no journal entry) for 23 April 2008
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134.0 lb
Lost so far: 46.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2008:
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1358 kcal
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Fat: 12.46g | Prot: 104.06g | Carb: 223.78g.
Breakfast: milk, oatmeal regular, apple. Lunch: campbells chunky chicken noodle, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: chicken breast, rice, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, asparagus. Snacks/Other: joint juice, apple. more...
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1707 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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