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Still going in the right direction. Really finding it hard to stick to 20 g carbs. Today was up to 30 and only carbs I had was from brussel sprouts, red cabbage and avocado.
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1157 kcal
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Fat: 70.18g | Prot: 83.92g | Carb: 54.94g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Red Cabbage, Beef Shortribs (Lean Only, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Unsalted Pure Irish Butter. Dinner: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Mission Avocado. Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.9 lb a week
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 Comments
Don’t be afraid of carbs! You need them for energy!!!!
16 Oct 18 by member: titiiii88
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Buttt.... Those are healthy low GI carbs with fiber. You'll be fine, you still lost.
16 Oct 18 by member: Cb1006
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