1200 Calories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 26th: 921 * 77%
fat: 40.01g
|
protein: 44.28g
|
carbs: 93.83g
- -
Sun 25th: 346 * 29%
fat: 14.99g
|
protein: 10.76g
|
carbs: 44.84g
- -
Sat 24th: 960 * 80%
fat: 45.36g
|
protein: 53.67g
|
carbs: 91.15g
- -
Fri 23rd: 672 * 56%
fat: 30.15g
|
protein: 30.22g
|
carbs: 70.10g
- -
Thu 22nd: 1221 * 102%
fat: 54.08g
|
protein: 82.24g
|
carbs: 99.36g
- -
Wed 21st: 756 * 63%
fat: 41.95g
|
protein: 43.96g
|
carbs: 55.69g
- -
Tue 20th: 992 * 83%
fat: 36.54g
|
protein: 56.56g
|
carbs: 111.46g
- -
Mon 19th: 545 * 45%
fat: 20.05g
|
protein: 24.99g
|
carbs: 65.53g
- -
Thu 15th: 922 * 77%
fat: 40.28g
|
protein: 65.28g
|
carbs: 77.53g
- -
Wed 14th: 1286 * 107%
fat: 74.50g
|
protein: 74.98g
|
carbs: 77.46g
- -
Tue 13th: 1043 * 87%
fat: 39.76g
|
protein: 65.01g
|
carbs: 101.98g
- -
Mon 12th: 771 * 64%
fat: 38.93g
|
protein: 44.08g
|
carbs: 63.36g
- -
Fri 9th: 1467 * 122%
fat: 74.41g
|
protein: 76.29g
|
carbs: 103.27g
- -
Thu 8th: 842 * 70%
fat: 28.59g
|
protein: 50.39g
|
carbs: 100.50g
- -
Tue 6th: 939 * 78%
fat: 48.83g
|
protein: 38.79g
|
carbs: 90.57g
- -
Mon 5th: 650 * 54%
fat: 24.96g
|
protein: 48.70g
|
carbs: 69.12g
- -
April 2021
Thu 15th: 979 * 82%
fat: 32.05g
|
protein: 58.76g
|
carbs: 119.68g
- -
Mon 5th: 1033 * 86%
fat: 47.69g
|
protein: 63.02g
|
carbs: 81.45g
- -
March 2021
Fri 26th: 1422 * 118%
fat: 58.12g
|
protein: 54.42g
|
carbs: 172.67g
- -
Thu 25th: 1433 119%
fat: 62.08g
|
protein: 57.82g
|
carbs: 166.80g
- -

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