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94 a 102 1696 Vet: 73,28g | Eiwit: 135,34g | Kolhy: 120,07g middag - r+lhp
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188.3 lb
Lost so far: 35.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1727 kcal
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Fat: 195.99g | Prot: 139.84g | Carb: 25.00g.
Lunch: Entremont Emmental. Dinner: Gebraden Kip, Geen Coating (met Vel), Boterhammenworst, Boter (Gezouten), Uien, Varkenslever. more...
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losing 3.1 lb a week
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