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111 a 155 2687 Vet: 123,30g | Eiwit: 88,24g | Kolhy: 299,08g middag - r+lhp
Als je zeurt (zondigt) moet je goed zeuren.
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188.7 lb
Lost so far: 35.3 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2018:
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1696 kcal
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Fat: 73.28g | Prot: 135.34g | Carb: 120.07g.
Lunch: Boterhammenworst, Aldi Kip Cordon Blue, Jack's Farm Kalkoenrollade. Dinner: Côte d'Or Mignonnette Melk, Milbona Volle Melk. more...
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gaining 2.3 lb a week
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