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Just a little surprised by an increase - might have noshed a bit extra yesterday... Back at it today - not going to give in to the gain - no way - it ain't happening. Will enjoy a nice cheddar mushroom omelette at home before heading to the airport to fly north for the week. Love my job - I get to places I wouldn't normally... It'll be a long week - crazy hours and won't be home till almost midnight Friday but keeping it keto all the way!
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163.6 lb
Lost so far: 36.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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